It only dawned on me recently how bad things were when I was told my by Doctor that my blood sugar is too high and that I might develop diabetes...
Given the less-than-active lifestyle I had, it shouldn't have been a big surprise.
The news was a wake-up call, as my mother had her left foot amputated 3 years before... and it made me really scared of course.
And when I thought about all the health problems it could lead to, I became terrified.
I started making small changes; reducing my portion size, trying to cut out the snacks, and even tried a few workouts.
But when the current global situation came along, I got so stressed and worried I began to comfort eat.
I know this was the worst thing I could have done, but in my head, I kept justifying it.
Certain things were beyond my control after all. Plus, what else could I do?
Gyms were closed, and I never enjoyed working out in the park as everyone was always staring at me…
A friend of mine told me about how she dropped 3 dress sizes by doing this 7-Second Ice Water Hack daily, but I didn't believe her!
But then I came across a story on my news feed about a woman who was a little older than me and had lost over 100 lbs with the same 7-Second Ice Water Hack.
So, I decided to get the information and start the "7-Second Ice Water Hack" every day!
But just to be sure, I managed to get a video call with my Doctor...
I shared the information and ingredients with him and he told me it sounded perfect for me to try. And that's exactly what I did!
